Mantra Monday

Mantra Monday

This is a photo my daughter took while we were zip lining in the rain forest of Costa Rica. This activity is not anything I wanted to do, nor would […]

Find Meaningful Rituals for your Valentines Day

Valentines Day focuses on romance, chocolate and jewelry.  Thank you Hallmark for giving us a heart-warming holiday during the coldest month of the year.  After all, chocolate is a comfort […]

Mindful Monday

Real Life Benefits of a Meditation Practice

Here is a true story I am sharing as an example of real life, real time, benefits of a mindful meditation practice. I did my usual morning yoga/meditation practice.  Then, […]

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