The Value of Visualization

  Guided Imagery is a powerful tool to unlock creativity, mindfulness and body awareness.  Our physical body responds to imagery.  Consider this:  when you imagine a movement, the brain transmits […]

Mantra Monday

Does a yoga practice make you smarter?

  What does yoga have to do with learning? We learn more when we are relaxed! The breath controls the Central Nervous System. When the Central Nervous System slows down […]

Mindful Monday

Mindful Monday

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