This is how I set my intention for the day. What is yours?
Multi-tracking is an exercise where you are moving as many parts of your mind and body at once to exercise all of the connections in the brain. Try this: Start […]
What does yoga have to do with learning? We learn more when we are relaxed! The breath controls the Central Nervous System. When the Central Nervous System slows down […]
photo cred to my brother Adam Kirshon Wisdom comes with the ability to be still. Just look and just listen. No more is needed. Being still, looking, and listening activates […]