Mantra Monday

  This is how I set my intention for the day.  What is yours?

Multi-Tracking & Learning

Multi-tracking is an exercise where you are moving as many parts of your mind and body at once to exercise all of the connections in the brain.  Try this: Start […]

Does a yoga practice make you smarter?

  What does yoga have to do with learning? We learn more when we are relaxed! The breath controls the Central Nervous System. When the Central Nervous System slows down […]

Mantra Monday

photo cred to my brother Adam Kirshon Wisdom comes with the ability to be still.  Just look and just listen. No more is needed.  Being still, looking, and listening activates […]

Mantra Monday

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