This is how I set my intention for the day. What is yours?
Guided Imagery is a powerful tool to unlock creativity, mindfulness and body awareness. Our physical body responds to imagery. Consider this: when you imagine a movement, the brain transmits […]
This is something you should definitely make time for in your day, you can’t see me, but I am screaming this from the mountain tops for all the world […]
I was at a party on Saturday night when an acquaintance came over and said, “I tried a meditation class but I just can’t stop thinking to DO it”. LOL. […]
Now that school and activities have started I find myself racing out the door, sitting in traffic and…. holding my breath. Do you ever catch yourself holding your breath? There […]