Mantra Monday

This is a photo my daughter took while we were zip lining in the rain forest of Costa Rica. This activity is not anything I wanted to do, nor would […]

Mantra Monday

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Tuesday Tip: Sitkari Breath to Keep You Cool

Last Tuesday I introduced the Sheetali Breath as a tool for keeping cool in this summer heat.  This week I would like to introduce you to the Sitkari Breath.  This is […]

Tuesday Tip: Sheetali Breath to Keep Your Cool

Sheetali is directly defined as “cooling” in sanskrit.  Sheetali Breath is a pranayama breathing exercise that will immediatley cool the body. The placement of the tongue along with the inhale through […]


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