Mantra Monday

Mantra Monday

“From intention springs the deed, from the deed springs the habits. From the habits grow the character, from character develops destiny.” Chinese Buddhist Proverb What would you do to help […]

Meditation FAQ sheet

I have featured Tara Brach on my blog before, and I am so grateful to her for sharing this Meditation FAQ Guide with the world of curious, novice, competent and general mindfulness […]

Mindful Monday

When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for […]

Happy International Day Of Yoga!

“The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. The only way out is in.” – […]


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