Mantra Monday

Mantra Monday

  This is how I set my intention for the day.  What is yours?

Mala Beads

What are ‘Mala Beads’? Some people call them Meditation Beads, Prayer Beads, Worry Beads (I don’t like that one) and Buddhist Rosary Beads.  It is very simple: It is a […]

How Posture Can Change Your Thinking

You do not want to miss this gem of a Ted Talk!  This is value-add, life changing, easy, motivating, thought provoking stuff that you need to know.  I am so excited […]

The Power of Empathy

  Empathy matters not just because it makes you good, but because it is good for you. It has the power to heal broken relationships, erode our prejudices, expand our […]


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