Guided Imagery is a powerful tool to unlock creativity, mindfulness and body awareness. Our physical body responds to imagery. Consider this: when you imagine a movement, the brain transmits […]
What are ‘Mala Beads’? Some people call them Meditation Beads, Prayer Beads, Worry Beads (I don’t like that one) and Buddhist Rosary Beads. It is very simple: It is a […]
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold […]
Photo cred to Jenna Kirshon, who I am very grateful to know and love.