This is how I set my intention for the day. What is yours?
It happens. It happened to me. I fell off the blogging wagon. It didn’t happen on purpose, I was riding along minding my own business when suddenly, BUMP! I hit […]
Here is a true story I am sharing as an example of real life, real time, benefits of a mindful meditation practice. I did my usual morning yoga/meditation practice. Then, […]
Today, I choose joy! Before you step out of bed, brush your teeth, and engage in the business of the morning mind: Choose Joy. Setting an intention for your day […]