Mantra Monday

  This is how I set my intention for the day.  What is yours?

Mindful Monday

Falling off the Wagon

It happens. It happened to me. I fell off the blogging wagon.  It didn’t happen on purpose, I was riding along minding my own business when suddenly, BUMP! I hit […]

Real Life Benefits of a Meditation Practice

Here is a true story I am sharing as an example of real life, real time, benefits of a mindful meditation practice. I did my usual morning yoga/meditation practice.  Then, […]

Mindful Monday

Today, I choose joy! Before you step out of bed, brush your teeth, and engage in the business of the morning mind:  Choose Joy. Setting an intention for your day […]

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