Does a yoga practice make you smarter?

  What does yoga have to do with learning? We learn more when we are relaxed! The breath controls the Central Nervous System. When the Central Nervous System slows down […]

Mindful Monday

Mindful Monday

Mala Beads

What are ‘Mala Beads’? Some people call them Meditation Beads, Prayer Beads, Worry Beads (I don’t like that one) and Buddhist Rosary Beads.  It is very simple: It is a […]

New Challenges produce Brain Power!

I did this crazy thing. I signed up for the Cherry Blossom 10 mile run.  This might not sound that crazy to you, but I HATE running.  I am not good […]

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