Mantra Monday

Mantra Monday

  This is how I set my intention for the day.  What is yours?

Mindful Monday

How Meditation Can Restructure Your Brain

According to Kelly McGonigal, more and more neuroscientists, like Eileen Luders from UCLA Brain Mapping Center, have started to think that learning to meditate is no different from learning mental […]

Real Life Benefits of a Meditation Practice

Here is a true story I am sharing as an example of real life, real time, benefits of a mindful meditation practice. I did my usual morning yoga/meditation practice.  Then, […]


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