Mantra Monday

Mantra Monday

The Value of Visualization

  Guided Imagery is a powerful tool to unlock creativity, mindfulness and body awareness.  Our physical body responds to imagery.  Consider this:  when you imagine a movement, the brain transmits […]

Mindful Monday

Today, I choose joy! Before you step out of bed, brush your teeth, and engage in the business of the morning mind:  Choose Joy. Setting an intention for your day […]

Mindful Monday

When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for […]

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