Mantra Monday

Mantra Monday

My Yoga Affirmations I do yoga to connect my body, mind and spirit. I make smart, positive choices. I share my thoughts and feelings. I am loving, generous and joyful. […]

The Value of Visualization

  Guided Imagery is a powerful tool to unlock creativity, mindfulness and body awareness.  Our physical body responds to imagery.  Consider this:  when you imagine a movement, the brain transmits […]

The Mighty Breath

Do not miss this great lecture on how the Breath effects the quality of your life. Its free, and everyone is doing it!  Listen in the car or while you’re […]

Floating Therapy

What is Floating? Floating was created by John C. Lilly in 1954 while researching human consciousness and how it effects the brain.  He created an environment where all external stimuli was […]

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