Mantra Monday

  This is how I set my intention for the day.  What is yours?

Meditation FAQ sheet

I have featured Tara Brach on my blog before, and I am so grateful to her for sharing this Meditation FAQ Guide with the world of curious, novice, competent and general mindfulness […]

Tea & Meditation

This meditation can be seen on the Yoga Fairy TV with background music by Marina Raye. Make a date with yourself and make it a meditation. Pick your favorite tea bag, add […]

Meditation 101

I was at a party on Saturday night when an acquaintance came over and said, “I tried a meditation class but I just can’t stop thinking to DO it”. LOL. […]

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