Mantra Monday

Mantra Monday

  This is how I set my intention for the day.  What is yours?

Mantra Monday

This is a photo my daughter took while we were zip lining in the rain forest of Costa Rica. This activity is not anything I wanted to do, nor would […]

The Value of Visualization

  Guided Imagery is a powerful tool to unlock creativity, mindfulness and body awareness.  Our physical body responds to imagery.  Consider this:  when you imagine a movement, the brain transmits […]

Mindful Monday

Today, I choose joy! Before you step out of bed, brush your teeth, and engage in the business of the morning mind:  Choose Joy. Setting an intention for your day […]


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