Mantra Monday

Mantra Monday

This is a photo my daughter took while we were zip lining in the rain forest of Costa Rica. This activity is not anything I wanted to do, nor would […]

The Value of Visualization

  Guided Imagery is a powerful tool to unlock creativity, mindfulness and body awareness.  Our physical body responds to imagery.  Consider this:  when you imagine a movement, the brain transmits […]

Does a yoga practice make you smarter?

  What does yoga have to do with learning? We learn more when we are relaxed! The breath controls the Central Nervous System. When the Central Nervous System slows down […]

The Mighty Breath

Do not miss this great lecture on how the Breath effects the quality of your life. Its free, and everyone is doing it!  Listen in the car or while you’re […]

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