Mantra Monday

Mantra Monday

Mantra Monday

This is a photo my daughter took while we were zip lining in the rain forest of Costa Rica. This activity is not anything I wanted to do, nor would […]

The Value of Visualization

  Guided Imagery is a powerful tool to unlock creativity, mindfulness and body awareness.  Our physical body responds to imagery.  Consider this:  when you imagine a movement, the brain transmits […]

Tea & Meditation

This meditation can be seen on the Yoga Fairy TV with background music by Marina Raye. Make a date with yourself and make it a meditation. Pick your favorite tea bag, add […]


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