Mantra Monday

My Yoga Affirmations I do yoga to connect my body, mind and spirit. I make smart, positive choices. I share my thoughts and feelings. I am loving, generous and joyful. […]

Mala Beads

What are ‘Mala Beads’? Some people call them Meditation Beads, Prayer Beads, Worry Beads (I don’t like that one) and Buddhist Rosary Beads.  It is very simple: It is a […]

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