Multi-Tracking & Learning

Multi-tracking is an exercise where you are moving as many parts of your mind and body at once to exercise all of the connections in the brain.  Try this: Start […]

The Value of Visualization

  Guided Imagery is a powerful tool to unlock creativity, mindfulness and body awareness.  Our physical body responds to imagery.  Consider this:  when you imagine a movement, the brain transmits […]

Does a yoga practice make you smarter?

  What does yoga have to do with learning? We learn more when we are relaxed! The breath controls the Central Nervous System. When the Central Nervous System slows down […]

Find Meaningful Rituals for your Valentines Day

Valentines Day focuses on romance, chocolate and jewelry.  Thank you Hallmark for giving us a heart-warming holiday during the coldest month of the year.  After all, chocolate is a comfort […]

Mala Beads

What are ‘Mala Beads’? Some people call them Meditation Beads, Prayer Beads, Worry Beads (I don’t like that one) and Buddhist Rosary Beads.  It is very simple: It is a […]

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