Using Your Breath As A Tool

The breath controls the mind, the mind controls the body. If you become aware of your breath you might notice a few things, for instance: The inhale is energetic, the […]

Mantra Monday

My goal is to use yoga and meditation as a vehicle to teach people how to be fully present in their mind and body at each moment.

It’s All In Your Mind….

Here is a great article by Lynne Ticknor that was published in Scholastic Parent & Child Magazine in 2011, and is still relevant today: Nine-year-old Nick Morro, of San Mateo, […]

Mantra Monday

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold […]

Meditation FAQ sheet

I have featured Tara Brach on my blog before, and I am so grateful to her for sharing this Meditation FAQ Guide with the world of curious, novice, competent and general mindfulness […]


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