The breath controls the mind, the mind controls the body. If you become aware of your breath you might notice a few things, for instance: The inhale is energetic, the […]
My goal is to use yoga and meditation as a vehicle to teach people how to be fully present in their mind and body at each moment.
Here is a great article by Lynne Ticknor that was published in Scholastic Parent & Child Magazine in 2011, and is still relevant today: Nine-year-old Nick Morro, of San Mateo, […]
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold […]
I have featured Tara Brach on my blog before, and I am so grateful to her for sharing this Meditation FAQ Guide with the world of curious, novice, competent and general mindfulness […]