The Georgetowner June Issue Featuring Mindfulness & Sarah Schain

  Many thanks to Rebekah Kelley for taking the time to learn about Mindfulness and how it effects people, spaces and healing.  I deeply appreciate your thoughtfulness and curiosity.  Namaste […]

Mantra Monday

Mantra Monday

Mantra Monday

My Yoga Affirmations I do yoga to connect my body, mind and spirit. I make smart, positive choices. I share my thoughts and feelings. I am loving, generous and joyful. […]

Mantra Monday

  This is how I set my intention for the day.  What is yours?

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