Mantra Monday

Mantra Monday

My Yoga Affirmations I do yoga to connect my body, mind and spirit. I make smart, positive choices. I share my thoughts and feelings. I am loving, generous and joyful. […]

Mantra Monday

  This is how I set my intention for the day.  What is yours?

Using Your Breath As A Tool

The breath controls the mind, the mind controls the body. If you become aware of your breath you might notice a few things, for instance: The inhale is energetic, the […]

Mantra Monday

My goal is to use yoga and meditation as a vehicle to teach people how to be fully present in their mind and body at each moment.

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