The breath controls the mind, the mind controls the body. If you become aware of your breath you might notice a few things, for instance: The inhale is energetic, the […]
My goal is to use yoga and meditation as a vehicle to teach people how to be fully present in their mind and body at each moment.
Multi-tracking is an exercise where you are moving as many parts of your mind and body at once to exercise all of the connections in the brain. Try this: Start […]
This is a photo my daughter took while we were zip lining in the rain forest of Costa Rica. This activity is not anything I wanted to do, nor would […]
Guided Imagery is a powerful tool to unlock creativity, mindfulness and body awareness. Our physical body responds to imagery. Consider this: when you imagine a movement, the brain transmits […]