Mindful Monday

Find Meaningful Rituals for your Valentines Day

Valentines Day focuses on romance, chocolate and jewelry.  Thank you Hallmark for giving us a heart-warming holiday during the coldest month of the year.  After all, chocolate is a comfort […]

Mindful Monday

Mala Beads

What are ‘Mala Beads’? Some people call them Meditation Beads, Prayer Beads, Worry Beads (I don’t like that one) and Buddhist Rosary Beads.  It is very simple: It is a […]

New Challenges produce Brain Power!

I did this crazy thing. I signed up for the Cherry Blossom 10 mile run.  This might not sound that crazy to you, but I HATE running.  I am not good […]


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