“Be Zen” means to do one thing at a time.
According to Kelly McGonigal, more and more neuroscientists, like Eileen Luders from UCLA Brain Mapping Center, have started to think that learning to meditate is no different from learning mental […]
Meditation Is To The Brain What Aerobic Exercise Is To The Heart. ~Rick Hanson, PH special info.D (author of Buddha’s Brain) Share this: Click to share on Facebook (Opens […]
Here is a true story I am sharing as an example of real life, real time, benefits of a mindful meditation practice. I did my usual morning yoga/meditation practice. Then, […]
Today, I choose joy! Before you step out of bed, brush your teeth, and engage in the business of the morning mind: Choose Joy. Setting an intention for your day […]