Mantra Monday

“Be Zen” means to do one thing at a time.

How Meditation Can Restructure Your Brain

According to Kelly McGonigal, more and more neuroscientists, like Eileen Luders from UCLA Brain Mapping Center, have started to think that learning to meditate is no different from learning mental […]

Mantra Monday

Meditation Is To The Brain What Aerobic Exercise Is To The Heart. ~Rick Hanson, PH special info.D (author of Buddha’s Brain)   Share this: Click to share on Facebook (Opens […]

Real Life Benefits of a Meditation Practice

Here is a true story I am sharing as an example of real life, real time, benefits of a mindful meditation practice. I did my usual morning yoga/meditation practice.  Then, […]

Mindful Monday

Today, I choose joy! Before you step out of bed, brush your teeth, and engage in the business of the morning mind:  Choose Joy. Setting an intention for your day […]

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