Tuesday Tip: Sitkari Breath to Keep You Cool

Last Tuesday I introduced the Sheetali Breath as a tool for keeping cool in this summer heat.  This week I would like to introduce you to the Sitkari Breath.  This is […]

Mantra Monday

Tuesday Tip: Sheetali Breath to Keep Your Cool

Sheetali is directly defined as “cooling” in sanskrit.  Sheetali Breath is a pranayama breathing exercise that will immediatley cool the body. The placement of the tongue along with the inhale through […]

Mindful Monday

Happy International Day Of Yoga!

“The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. The only way out is in.” – […]


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