Movie Review: Kūmāré

  This weekend I had the opportunity to watch the documentary, Kūmāré, on Netflix. The premise for the movie is: spirituality is an illusion.  The director and star of the documentary, Vikram […]

Mindful Monday: Mindful May

I love this 30-Day Meditation “Challenge” because: 1. Faith is a great teacher 2.  All meditations are between 9-11 minutes (who doesn’t have 10 minutes to try this?) 3.  Meditation […]

Mindful Monday: DC Yoga Week

This is the first Mindful Monday post for the month of Mindful May.  In honor of DC Yoga Week, set a goal to try a new yoga class this week.  If […]

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