DIY Flavored Waters

  Don’t like to drink plain water? Check out for easy DIY recipes to flavor your own water at home, give your water a punch and make it a party! […]

Bhudi Mudra

  What is a mudra? A mudra is a hand position used in yoga and meditation.  Just like in reflexology where the sole of the foot is a map of […]

Mantra Monday

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Floating Therapy

What is Floating? Floating was created by John C. Lilly in 1954 while researching human consciousness and how it effects the brain.  He created an environment where all external stimuli was […]

Mantra Monday


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