The sanskrit word ‘Metta’ is defined as loving kindness, in a whole-hearted genuine big love kind of way. Loving someone without expecting something in return. A Metta Meditation is […]
This meditation can be seen on the Yoga Fairy TV with background music by Marina Raye. Make a date with yourself and make it a meditation. Pick your favorite tea bag, add […]
You do not want to miss this gem of a Ted Talk! This is value-add, life changing, easy, motivating, thought provoking stuff that you need to know. I am so excited […]
Many thanks to Bryan Alexander, the creator of today’s smile-winning post! Life is a balancing act. Yoga can teach you how to do it well.