Yoga using Supports

This is a picture of Mate in a supported Downward Facing Dog Pose! He is lengthening his spine, lifting his hips and extending his paws away from his shoulders. It […]

A Sanctuary in your Pocket?

Thank you to @Kli_Kli for introducing me to this awesome app! Yes, I believe this IS a sanctuary in your pocket. I have been raving about this app and getting […]

DOGA

When I was visiting family in Florida I came upon this flyer and was so inspired! We have three dogs, and they are always around me- especially when I am […]

Mindful Monday

Mindful Monday

“It’s not the years in your life that count, it’s the life in your years.” – Abraham Lincoln, 1861-1865

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