Savasana: Doggie Style

Cinnamon is a Super Spice

I am a cinnamon junkie; I sprinkle it on my coffee, oatmeal, ice cream, greek yogurt, granola, I cook with it like most people use salt.  My daughter asked me, […]

Monday Mantra

‘THE MIND IS EVERYTHING.  WHAT YOU THINK, YOU BECOME’ – BUDDHA I have a friend who recently fainted at a restaurant and was rushed to the hospital by ambulance.  She […]

The Power of Empathy

  Empathy matters not just because it makes you good, but because it is good for you. It has the power to heal broken relationships, erode our prejudices, expand our […]

Finally Friday!

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