Meditation 101

I was at a party on Saturday night when an acquaintance came over and said, “I tried a meditation class but I just can’t stop thinking to DO it”. LOL. […]

Local Mindfulness Event

Here is my quick pitch:  Tara Brach is a leader in mindfulness meditation.  She is FAMOUS in the yoga and meditation world.  If you have never heard her speak, please […]

Apple Cinnamon Spa Water

This is a recipe that was posted on “Purely Speaking – Celadon Road” Blog (Thank You PS!) and I love it so much I want to share it with everyone because: […]

Restorative Yoga: Instant Relaxation

It’s Friday, and after our first full week of school and activities, I am …… tired! Tonight I am going to take care of myself and do ONE yoga pose. […]

How To Cure the #1 Source of Stress

Now that school and activities have started I find myself racing out the door, sitting in traffic and…. holding my breath.  Do you ever catch yourself holding your breath? There […]

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