My Yogi Kitchen

I run a “modern” kitchen. These are the eaters in my family: 2 vegetarians. 2 committed carnivores. 1 flexitarian who occasionally goes on the “Ideal Protein” Diet for support because […]

How To Improve Your Yoga Practice Instantly!

If I had 30 seconds to change your yoga practice this is what I would say: “GROUND YOUR BIG TOES”.  This is the first thing I do to prep for […]

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