The Georgetowner June Issue Featuring Mindfulness & Sarah Schain


Many thanks to Rebekah Kelley for taking the time to learn about Mindfulness and how it effects people, spaces and healing.  I deeply appreciate your thoughtfulness and curiosity.  Namaste my dear one.

Mantra Monday

Mantra Monday

Mantra Monday

My Yoga Affirmations

I do yoga to connect my body, mind and spirit.

I make smart, positive choices.

I share my thoughts and feelings.

I am loving, generous and joyful.

My life is unfolding as it should.

I accept myself exactly as I am.

I keep my body healthy and strong.

Mantra Monday


This is how I set my intention for the day.  What is yours?


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